What did you say?When was the last time you asked someone that or someone asked you?  Often, the asker has an assumption of what was

JL says she used to have an anaphylactic reaction to saying, “I’m sorry.” I have always been quick to say, “I’m sorry.” Yet, I realized that

“Let’s talk about avoiding conflict.” “I’d rather not.” Has your partner ever tried to have a conversation about avoiding conflict but couldn’t because you didn’t

“Here and now” is not always the place and time to have an important and difficult conversation.  When you have mutually agreed on a time

There are things out of your control. There are also things that are uncontrolled. It is vital to understand the difference. Where we were born,

JL attends coaching conferences for continuing education. Well, she did prior to 2020. The conferences have break out sessions during which coaches from various fields

Your feelings are not the voice of God.  They are an emotional reaction to the moment and can change in a heartbeat. Imagine you are

What Christmas present do you remember wanting the most as a kid? You had that specific system, game, doll, glove, bike or Hotwheels car that